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5 Self-Care Best Practices When You’re Suffering From a Cough (Health Care)

October 14, 2018
You’re up all night.
You’re exhausted during the day.
You’ve had enough of this bothersome bark that has plagued you for days now.
How can you get rid of this tough cough?

Cough it out

Coughing is the body’s natural mechanism for clearing up the air passageways. When you are exposed to respiratory irritants, coughing is a reflex action that aims to unblock or free the airways so you can breathe more comfortably.
A cough or two a day is not a cause for concern. However, if a cough lasts for a prolonged period of time, then your body might be trying to tell you something.

Which type of cough do you have?

To know how to take care of this annoying ailment, you need to find out the root cause of your cough.
Some coughs can be short-term and may be caused by the following:
  • Allergy: It can be allergic rhinitis or hay fever.
  • Flare-ups: It can be a recurrence of a long-term condition such as asthma, chronic bronchitis, or chronic obstructive pulmonary disease (COPD).
  • Lower respiratory tract infection: Examples of this are bronchitis or pneumonia.
  • Upper respiratory tract infection: Infection that affects the throat, windpipe, or sinuses. Examples include colds, flu, laryngitis, sinusitis, or whooping cough.
Coughs can also afflict you for a longer period of time.
The following conditions may cause persistent cough:
  • Allergies
  • Asthma
  • Bronchiectasis: A condition where the lung airways are abnormally widened
  • Gastroesophageal reflux disease (GERD): When acid from the stomach goes up to the throat and irritates it, it leads a person to cough
  • Post-nasal drip: Rhinitis or sinusitis can cause mucus to drip down from behind the nose to the throat
  • Medications such as an angiotensin-converting enzyme (ACE) inhibitor used to control blood pressure
  • Smoking
There are other less common causes that can lead a person to cough. It can be because of aspiration, cystic fibrosis, heart disease, or lung cancer.
It is best not to jump into conclusions, however.
The best course of action is to consult a doctor for coughs that are persistent, or last for more than four weeks in children and eight weeks in adults.

Are coughs contagious?

Since coughs are a reflexive action of the body, the cough itself may not be considered contagious. Rather, it is the cause of the coughthat must be taken into account.
If either a bacteria or a virus is causing the cough, then preventive measures should be observed to stop spreading the infection.
Remember that coughing is a way to unblock an obstructed airway or clear the air passages of any irritants. It can then be viewed as a vehicle for the infection to be spread to other people as well.
In a joint study conducted in 2017 by the Queensland University of Technology and the University of Queensland, it was found that common disease-causing bacteria can be spread through coughing and sneezing from as far as four meters away. The released pathogens can also stay active for 45 minutes.

Do you have a wet or dry cough?

Coughs can be considered dry or wet.
Dry coughs are usually not accompanied by phlegm. It is often associated with a tickle at the back of the throat and is usually irritating.
On the other hand, wet or chesty coughs expel excess phlegm. Exposure to irritants or infection can lead the body to produce excess mucus that clogs up the airways. Common chesty cough symptoms can cause any or all of the following:
  • Breathing difficulties.
  • Congested feeling so the chest feels tight or heavy.
  • Cough is usually more pronounced in the mornings.
  • Sticky mucus is produced. Sputum may also be colored green, brown, or white depending on the cause of the cough. It can also be white, sticky phlegm.
  • A rattling sound can be heard especially when breathing in or coughing.

How do you deal with the cough?

Coughing can be especially wearisome. You would want to be rid of it at the soonest possible time so you can go back to your cough-free daily life.
Doctors may prescribe expectorants to help loosen the mucus, clear your airways, and prevent the production of new phlegm.
These types of medicine may come in the form of 24-hour capsules, convenient tablets, or cough syrup. Aside from fast and effective cough and cold medicine specially formulated to relieve you from problematic coughs, you can also do some things that will help alleviate your suffering.
Here are five ways by which you can practice self-care when you’re down with the cough:

1. Hydrate, hydrate, hydrate.

Water is your best friend when you have a cough. Drink plenty of it to prevent yourself from dehydration. It will also reduce the cough reflex and help thin out the mucus.
Drinking water will also make it easier for you to cough out the phlegm. Have a glass on your bedside table so you can sip on it anytime and thwart a coughing fit.
Warm soup or tea can also help supply you with much-needed fluids and help soothe a sore throat. Avoid sugary, caffeinated, and high-calorie drinks as they can dehydrate your body as well. Dairy products are also known to thicken phlegm so steer clear of them until you are well.

2. Avoid alcohol and smoking.

Alcohol, as opposed to water, candehydrate your body and wreak havoc on your immune system. It can also cause acids to build up in your stomach, as in the case of GERD, and will induce more coughing. Additionally, alcohol may also have adverse reactions with the cough medications that you are taking. It may cause you to feel faint, uncoordinated, or suffer from headaches or vomiting.
Smoking will simply aggravate your cough by irritating the airways. Exposure to secondhand smoke, smog, and other air pollutants will also do the same. Even exposure to strong scents like air fresheners, or overpowering perfumes can also trigger irritation and coughing.

3. Get your zzz’s.

Sleep and rest will help your body recover faster.
Stay away from stress and try to relax instead. Avoid going to activities that will exhaust your mind, body, and spirit. Your body needs all the energy it can get to fight off the infection.
Try to elevate your head when sleeping. Add pillows so you can avoid post nasal drip and prevent mucus from flowing down and irritating your throat.
Staying at home and resting will also help prevent the spread of infection that’s causing your cough.

4. Check your environment.

Make sure that you stay in a clean, dust-free, and smoke-free space.
Air pollutants can irritate your airways and cause further coughing. Have someone clean and disinfect your home especially those parts that can be easily contaminated such as doorknobs, shared gadgets, or remote controls.
Use a humidifier to help you breathe easier by adding moisture to the air. You can also take a steamy shower to loosen phlegm and nose secretions.

5. Eat a healthy diet.

Be sure to eat nutritious food that will help fortify your body and fight off the bacteria or virus that’s causing your cough.
Vitamin C-rich food can help your body recuperate better. This includes broccoli, bell peppers, kiwi, and other citrus fruits. Colorful fruits and vegetables, including oranges, apples, cranberries, and pineapples are also amazing health boosters.

Breathe comfortably

Getting bogged down with cough is a hassle, to say the least.
Aside from the constraints on your health, it also affects your time and resources.
So it is really a big relief that we are out of the Dark Ages and can readily seek medical assistance when we are not feeling so good.
We can now get a more informed diagnosis on what to do and how to deal effectively with cough and its underlying causes. There are also effective and fast-acting medicines like mucus-thinning expectorants that help chesty cough sufferers get much-needed relief.
Much as we appreciate the available treatments, it would still be wise to take precautionary measures to prevent getting coughs in the first place.
Practicing good health etiquette such as covering your nose and mouth with a tissue (instead of your hand) when coughing or sneezing, and washing your hands properly can go a long way in preventing the spread of germs.
As they say, prevention is always better than cure. So true
5 Self-Care Best Practices When You’re Suffering From a Cough (Health Care) 5 Self-Care Best Practices When You’re Suffering From a Cough (Health Care) Reviewed by Unknown on October 14, 2018 Rating: 5


August 28, 2018

Soft and pink lips are something all desire. Not only does it improve your appearance, but also is a sign that your lips are healthy. Chapped lips are unsightly and can cause bleeding in severe cases. Chapped or dark pigmented lips are a concern to many, but with simple remedies, you can easily lighten your lips, make them soft and pink. Below are some easy ways to get soft, pink lips:


clean/new soft bristled brush so that you do not hurt your lip. Take some Vaseline and apply it onto your lips. Scrub your lips with the toothbrush for few minutes and wipe off the Vaseline. Apply lip balm and you are done. Do this every night before bedtime to see positive results.
I swear by this remedy since I am flowing it since years and is a secret behind my soft, plump and pink lips. If you have been a lip-biter for years, thus method will also help you get rid of it. Take a thick lip balm or pure aloe vera gel. Apply it generously onto your lips before bedtime and wipe it off in the morning using a tissue or cotton ball. The treatment will also remove the top dead skin layer from your lips making them pink and soft.
There are a lot of lip scrubs available in the market but why spend when you can easily make it home?  All you need is little sugar, some honey and olive oil. Combine honey and olive oil and add in roughly powdered sugar. Mix well and use it as a lip scrub.
Coconut oil helps to soften the lips and lighten your lips. If you have dry, chapped lips apply a small amount of coconut oil before going to bed to wake up to baby soft lips.
Use milk cream with a pinch of turmeric and apply this mixture to your lips. This is an age old remedy for treating dark lips. Leave it for 10-15 minutes or overnight before washing. Do this twice a week to see desired results. With regular use your lips will become pink naturally. More – DIY LIP SCRUB FOR LIGHTENING AND PLUMPING LIPS

To get rid of dark lips, use a mixture of lemon juice and honey over your lips for 15-20 mins or overnight and rinse it off in the morning.

How to grow your hair using rice water

August 10, 2018

How to grow your hair using rice water

Rice grains contain 75–80 percent starch. Rice water is the starchy water that remains after soaking or cooking rice.
Rice water is thought to contain many of the vitamins and minerals contained in rice. These include:
  • amino acids
  • B vitamins
  • vitamin E
  • minerals
  • antioxidants

According to researchers, women in the Heian period (794 to 1185 CE) in Japan had floor-length hair they kept healthy by bathing it in rice water.
A modern-day equivalent of this story can be found in China. The Yao women, who live in a village called Huangluo in China, are famed for having hair that averages 6 feet long.
In addition to its incredible length, the Yao women's hair is said to keep its color for longer, as they do not begin to get gray hair until they reach their 80s.
The Yao women credit the length and color of their hair to the fact they bathe it in rice water.
In recent years, beauty advice websites and product developers have caught on to this tradition. Now, the rice water trend is spreading.


Advocates of using rice water for hair believe it:
  • detangles the hair
  • makes hair smoother
  • increases shine
  • makes hair stronger
  • helps hair grow long

What the research says

As the popularity of using rice water for hair increases, there is growing anecdotal evidence about its benefits. But are the claims scientifically proven?
At first glance, a 2010 paper suggests they may be. The authors note that rice water may reduce surface friction and increase hair elasticity. However, the study relies on historical examples to draw unsupported conclusions.
Elsewhere, a research facility in Japan has developed an imaging technique that visualizes the strengthening effect of inositol on hair. Inositol is contained in rice water.
It is important to note that this research is published directly by a facility that may have commercial interests.
To date, the benefits of rice water for hair remain unproven. More research is needed to support anecdotal evidence about the benefits of rice water for hair.
See more photos below

How to grow your hair using rice water How to grow your hair using rice water Reviewed by Unknown on August 10, 2018 Rating: 5

Ways To Get Rid Of Acne Effectively Overnight

June 07, 2018

Getting rid of acne is a daunting task and many people may have told you how to get rid of acne. This site has tips and techniques that will help you get rid of them effectively. You could spend a great deal of cash to obtain clear skin so you could see your acne going away overnight. Those who can not afford to pay for pricey skin care items commonly expect the day when they can. Others that are able  to buy these pricey products learn to their deep disappointment that their cash has actually simply been lost. I will enlighten you on how to get rid of them naturally that won’t cost much. 


Acne is a skin disorder that leads to an outbreak of lesions called pimples or “zits”. It is a condition in which pimples appear on the face, chest and back.

Pimples are little skin injuries or aggravations of the skin – they are sebaceous organs which are contaminated with microbes, swell up, and afterward top off with discharge. Pimples are commonly known as spots.
Also, it is an inflamed area of the skin with pus formation that results from an oil gland being infected with bacteria.
Acne is characterized by areas of blackheads, whiteheads, pimples, and greasy skin, and may result in scarring.


To control blemishes effectively, it’s important to understand how spots form and what causes it. The most important thing to remember about pimples is that: It’s not your fault. Contrary to popular belief, acne is not caused by external factors such as what you eat, how often you wash your face or exercise.  They’re caused by a combination of physiological factors at work far beneath the skin’s surface that are beyond our control.
Acne is caused by the overproduction of sebum. Sebum is an oily substance that forms in glands just under the surface of the skin called sebaceous glands. Sebum normally flows out hair follicles onto the skin to act as a natural skin moisturizer. The glands are connected to hair follicles that allow the sebum, or oil, to empty onto the skin through a pore. If hair follicles become blocked by sebum, dead skin cells, and bacteria, acne is the result. The most vulnerable parts of the body where they come up are the face, back, chest and shoulders.
Genetics also play a great role in acne, if both parents had acne, you’re likely to have it too.



Here are some factors that don’t usually play a role in acne: 

Food: Parents often tell teens to avoid pizza, greasy and fried foods, and junk food. While these foods may not be good for overall health, they don’t cause acne or make it worse. Although some recent studies have implicated a high-carbohydrate diet, milk, and pure chocolate in aggravating acne, these findings are very far from established. 
Dirt: Blackheads are oxidized oil, not dirt. Sweat does not cause acne and is produced by entirely separate glands in the skin. On the other hand, excessive washing can dry and irritate the skin. 
Stress: Some people get so upset by their pimples that they pick at them and make them last longer. Stress, however, does not play much of a direct role in causing acne.
Acne is not just a simple skin infection. The cause is a complex interaction of changing hormones, sebum, overgrowth of normally harmless germs (bacteria), inflammation, etc (described above). You cannot catch acne – it is not passed on through touching (contagious).


The aim of treatment is to clear spots as much as possible and to prevent scarring. There are different types of treatment that work in different ways. A doctor or pharmacist will advise and the treatment they advise will often depend on the severity and type of your acne. Treatments can be those that you apply to the skin (topical) and/or tablets.
Acne is often treated by dermatologists, who are doctors who specialize in skin problems. These doctors treat all kinds of acne, particularly severe cases. Doctors who are general or family practitioners, pediatricians, or internists may treat patients with milder cases of acne.
Here are some extraordinary common cures that can help you dispose of pimples rapidly and easily:
1. Use of Sperm : Some people might be surprised with this point but it actually works perfectly well. In sperm, a crystalline polyamine compound called Spermine can be found. This particular compound is also known as an antioxidant. It is believed to diminish wrinkles, smooth skin and help with taming or preventing acne.


Honey has been known as a characteristic disinfectant and can help demolish the microbes in the oil organs rapidly, serving to accelerate the mending methodology.
Direction of use
Use a clean, sterile cotton tipped application and dab natural honey straightforwardly onto the skin flaws, abandoning it on for no less than 30 minutes prior to washing with warm water.
3. Use of Lemon

Lemon acts as natural bleach which removes dark acne scars and blemishes. It contains citric acid which kills bacteria. Its juice has low pH which exfoliates skin naturally and controls excess skin oil. Lemon is as an exfoliant that removes dead skin cells and prevents clogged pores, relieving cystic acne.
Directions of use 
-Wash your face with mild soap and warm water.
-Apply fresh lemon juice to the affected area using a cotton ball.
-Leave overnight.
-Rinse with cool water the next morning and pat dry with a towel.
-Repeat nightly for best results.
4 . Apply Garlic  

Garlic is a common herb which is generally used to flavor the food but over the years, it is also using as a medicine for treating wide range of diseases and conditions that are caused from fungal, viral to bacterial infections. So you can use garlic to treat acne that is caused due to bacteria and also the people whose who are suffering from oily skin where there is overproduction of oils in the skin that leads to the acne blemishes.
Directions of use 
-Cut a garlic clove into two pieces.
-Rub the garlic on the pimples and abandon it for five minutes prior to washing the skin with tepid water.
-Rehash the treatment a few times each day.

5. Apply Cucumber  to the face

Cucumber is a rich in potassium and vitamins, for example, A, C and E. It likewise has a cooling and alleviating impact on the skin.  

Directions of use
Cut cucumbers into pieces and absorb them water for 60 minutes. The supplements, for example, vitamin A, potassium and chlorophyll will exchange to the water.
Strain the water and beverage it, or use the water to wash your face.

6. Use Tomatoes

Tomatoes have antioxidant qualities. Antioxidants are frequently referenced as a great thing for human intake in fruits or medicines but often times people have no idea what they are. Put simply, antioxidants are molecules found naturally that fight against free-radicals; a free-radical is an unstable molecule that will bounce around between cells and damage them trying to rebalance itself into a stable molecule. Because tomatoes possess antioxidant qualities, their topical application can stop skin damage on the cellular level. In addition to being antioxidant rich, tomatoes have a high level of acidity inherent in their juice. This acidity will dry the skin when tomato products are applied to acne patches and tighten pores on your skin that leak oil which causes acne. 
Directions of use
Simply take one tablespoon of tomato juice, mix it up with about three or four drops of lime juice in a small dish, then apply the mixture to your affected areas of acne with a cotton ball. This application needs to set for four or five minutes to be effective as the acidity in lime juice needs a bit more time than commonly featured over-the-counter ingredients like alcohol to dry out your skin but it works just as effectively given the full five minutes. Once the application has set for five minutes, rinse with warm water.

7. Use of Aloe Vera

Aloe vera is one of the oldest and most popular remedies for acne. It also treats burns and sunburns and heals wounds, minor abrasions, and cuts. The cactus-like plant has a thick, clear pulp in its leaves that contain anti-bacterial, anti-inflammatory, astringent, pain inhibitors, coagulating agent, scar-reducing properties, and stimulating cell growth which provide fast relief and boost the immune system. Aloe vera also contains essential vitamins, minerals, proteins, amino acids, and enzymes which our bodies and skin need to function properly.
Directions of use
-Extract the gel from a fresh aloe vera leaf and rub it on the affected area.
-Let for 3 – 5 minutes and rinse with water.
-Apply oil-free moisturizer.
-Repeat twice daily for best results.
8. Eating of Fruits

Actually, there are still several natural ways to cure acne and as time goes on, I will keep you updated on that, anticipate !

Good health is a duty to yourself, to your contemporaries, to your inheritors, to the progress of the world. ~Gwendolyn Brooks


Ways To Get Rid Of Acne Effectively Overnight Ways To Get Rid Of Acne Effectively Overnight Reviewed by Unknown on June 07, 2018 Rating: 5

Things You Never Knew About Atmospheric Contamination

June 04, 2018
Air pollution is a phenomenon by which particles (solid or liquid) and gases contaminate the environment. Such contamination can result in health effects on the population, which might be either chronic (arising from long-term exposure), or acute (due to accidents). Other effects of pollution include damage to materials, agricultural damage (such as reduced crop yields and tree growth), impairment of visibility (tiny particles scatter light very efficiently), and even climate change (certain gases absorb energy emitted by the earth, leading to global warming).
Air pollution is certainly not a new phenomenon. Early references to it date back to the Middle Ages, when smoke from burning coal was already such a serious problem that in 1307 King Edward I banned its use in lime kilns in London. More recently, there have been major episodes of air pollution, such as the 1930 catastrophe in the Meuse Valley in Belgium, where SO2 and particulate matter, combined with a high relative humidity, caused sixty-three excess deaths in five days. In 1948 similar conditions in Donora, Pennsylvania a small industrial city, caused twenty excess deaths in five days. Also, WHO reports that in 2012 around 7 million people died – one in eight of total global deaths – as a result of air pollution exposure. This finding more than doubles previous estimates and confirms that air pollution is now the world’s largest single environmental health risk. Reducing air pollution could save millions of lives.


Air pollution is caused mainly  by :
 – Industrial emissions
 Some regions boast of oil and non oil related industries including refinery, petrochemical, liquefied natural gas, chemical fertilizer, aluminum smelter, paper, cement, flour, wood, battery and textile industries etc which emit various kinds of air pollutants. The pollution from these industries adds to the burden of gaseous and particulate pollutants in the air.
– Fuel combustion in stationary sources
– Burning of fossil fuels like coal, wood and dry grass.
-Construction activity.
– Motor vehicles produce high levels of Carbon Monoxide (CO) and Hydrocarbons (HC) and Nitrogen Oxides (NO).
– Residential and Commercial activities also contribute to Air Pollution.


– The human health is affected due to poor air quality.
– Principally, air pollution affects the body’s respiratory system and the cardiovascular system. Though the individual reactions to air pollutants depend on the type of pollutant a person is exposed to and the degree of exposure.
– Air pollution may cause long term health problems : The health effects caused by air pollutants may range from biochemical and physiological changes like difficulty in breathing, wheezing, coughing and aggravation of existing respiratory and cardiac conditions.


You can help to reduce Air Pollution by :
– Driving good condition vehicles
– Stop burning wastes, refuse, dry grass & leaves.
– Plant trees and avoid purchasing products un-friendly to environment.
– Support and follow Air Act / Laws.

Let us help each other in making cleaner and healthier atmosphere where we live.

Things You Never Knew About Atmospheric Contamination Things You Never Knew About Atmospheric Contamination Reviewed by Unknown on June 04, 2018 Rating: 5

9 Yoga Poses To Stay Fit

June 04, 2018

9 Yoga Poses To Stay Fit


Summary: The secret to thriving life is health and fitness. Embark on a fitness journey through the practice of yoga poses to stay fit. Read the blog to discover more.

Ask anyone, “Is it important to stay healthy and fit?” Surely, the answer would be a big “YES.”  A well-loaded living of health, welfare, robustness, and energy is an essential ingredient to savor wellbeing in the older years and to enjoy life to the fullest.

A human body is a biological machinery with a miraculous internal system working towards the survival of an individual. The negligence, pollution, stressful and unfit modern lifestyle gradually impact the physical and emotional health of a person. Over time, minor afflictions transform into chronic diseases that physically, mentally, and energetically handicap the entity from the pleasures of the life.

Making health a priority, getting proper nutrition, having a sound sleep, being connected to our true self and striking a balance in our lives is critical to success and fulfillment. The secret to a flourishing and productive living lies in being healthy and fit, internally and externally. The immortal wisdom of fitness can be sourced from the sacred texts of Vedas, Upanishads, Yoga Korunta, etc.
These ancient surviving literature contain the teachings of the time-tested, non-invasive, and accessible science of nurturing– Yoga. Existing since the times of Indus civilization, surpassing many invasions, and enriching an unbroken lineage, the science of yoga is the most fruitful technique of staying fit.
Work these nine best yoga poses to stay fit and healthy both physically and mentally:

1. Boat Pose (Navasana):

Strengthen the hips and abdominal muscles as you balance on the hips.
How to do: Sit tall on a yoga mat. Bend the knees, bring them close to your stomach, and lift the feet off the mat.
Slowly straighten the knees, flex the toes, and raise the legs up higher.
Stretch the arms alongside parallel to the floor.
Stay in this pose for 20 seconds.

2. Dolphin Pose (Ardha Pincha Mayurasana):  
Give a nice stretch and open the body and mind in Dolphin Pose.
How to do: Come on your fours. Curl the toes under and lift the knees off the floor.
Lengthen the tailbone, elevate the hips, and stretch the legs behind.
Rest the forearms on the ground and set the head between the upper arms.
Hold this pose for 6-8 breaths.

3. Dolphin Plank Pose (Makara Adho Mukha Svanasana):


Tone the body to an advanced degree in Dolphin Plank Pose.
How to do: Begin in dolphin pose, knees bent.
Walk the feet back to bring the torso parallel to the floor and shoulders directly over the elbows.
Press the forearms and elbows into the floor and look down towards the ground.
Hold this pose for 20 seconds.

4. Four-Limbed Staff Pose (Chaturanga Dandasana):
A traditional Sun-Salutation pose for the overall fitness.
How to do: Begin in downward-facing dog pose and then perform the plank pose.
Exhale, lower the torso and legs few inches above the ground and keep them equidistant to the floor.
Keep the palms actively pressed into the floor and look straight in a forward direction.
Hold this pose for 10-20 seconds.

5. Plank Pose ( Kumbhakasana):

Nurture the health and wellbeing of the core and spine with Plank Pose.
How to do: Perform downward-facing dog pose. Keep the arms vertical and torso parallel to the floor. Spread the collarbones away from the sternum, compress the thighs towards the mat, and lift the chin to look ahead.
Stay in this pose for 30 seconds.

6. Locust Pose ( Salabhasana):

Ride high on confidence, grace, and strength with Locust Pose
How to do: Lie on the stomach with forehead resting on the ground.
Lift the upper body from the floor and rest on the lower ribs. Simultaneously, raise the legs few inches above the ground.
Actively extend back the arms and gaze slightly upward.
Hold this pose for 30-60 seconds.

7. Upward Facing Dog Pose (Urdhva Adho Mukha Svanasana):


Open the heart to wonderful feelings in the upward facing dog pose.
How to do: Lie in a prone position. Rest the bent elbows beside the waist.
Press the hands into a yoga mat to lift the torso and legs off the floor. Straighten the arms.
Look at a point in the forward direction.
Hold this pose for 30 seconds or more.

8. Warrior III (Virabhadrasana III):

Manifest the qualities of a warrior through the performance of warrior III.
How to do: Start in Uttanasana. Step one leg behind to come into a lunge position.  
Bend the knee of the front leg at a right angle and twist the torso to the right side.
Bring the arms parallel to the floor, palms facing each other.
Keep the back leg lifted away from the ground.
Remain in this pose for 20-30 seconds.
9. Reverse Corpse Pose( Advasana): 
Reverse the ill effects of modern living in Advasana.
How to do: Lie on the ground on your stomach.
Rest the forehead on the floor and stretch the arms beyond the head, palms down.
Bring the body into a straight line from top to bottom.
Breathe deeply and hold this pose for 60 seconds.
Do it for yourself, practice yoga poses to stay fit, and live a life in a healthy and fit manner.

9 Yoga Poses To Stay Fit 9 Yoga Poses To Stay Fit Reviewed by Unknown on June 04, 2018 Rating: 5

Malocclusion : Causes, Symptoms, Classification and Treatment

June 04, 2018

Malocclusion : Causes, Symptoms, Classification and Treatment


Malocclusion is the term used to describe an overbite, underbite, or any issues caused by misaligned and crowded teeth. Rotation or twisting of the teeth can also be associated with malocclusion.
Your teeth cannot function properly if they’re in this condition, which may lead to oral and digestive health problems. In severe cases, malocclusion is also linked to reoccurring headaches and depression.

“Occlusion” refers to the alignment of the teeth. When your teeth are in a correct position, there are no issues with crowding or spacing. As a general rule, your upper teeth should overlap your bottom teeth a little, and your molars should be in a corresponding position to their counterpart molars.
There are different levels of malocclusion, though any kind of misalignment can be problematic. Here we present an overview of this common dental concern.

Causes of Malocclusion

Malocclusion runs in families and most are born with it. There are also some conditions and habits that can alter the structure of your jaw. These include:
  • Cleft lip and palate
  • Tumors
  • Airway obstruction
  • Injuries
  • Abnormally shaped or impacted teeth
  • Pacifier overuse
  • Thumb sucking
  • Overuse of bottle feeding
  • Poor dental care that affects dental appliances

Symptoms of Malocclusion

The following symptoms may arise at depending on the level of severity:
  • Improper alignment of the teeth
  • Changes in facial appearance
  • Discomfort when using the teeth
  • Mouth breathing
  • Speech troubles
  • Biting of the cheeks or tongue


Dentists diagnose malocclusion during an exam through inspection and X-ray imaging. Malocclusion is categorized into three levels, depending on the severity of symptoms.

  • Class 1 malocclusion is diagnosed when there is an overlap of the upper teeth. This is the most common form of misalignment.
  • Class 2 malocclusion is where there is a more severe overbite. This condition is also known as retrognathia.
  • Class 3 malocclusion is diagnosed in cases of severe underbite. This is called prognathism. In this condition, the lower jaw protrudes forward.

Treatments for Malocclusion

In cases of moderate malocclusion, treatment may not be necessary. A more severe case may require the attention of an orthodontist. Treatment may include:
  • Braces
  • Tooth extraction
  • Modification of the teeth
  • Jaw surgery
  • Wires or plates to stabilize the jaw
Treatment may bring about the following complications:
  • Tooth decay
  • Pain
  • Irritation caused by dental appliances
  • Difficulty chewing or speaking

How To Prevent Malocclusion

Since the problem is often hereditary, there is little that can be done in terms of prevention. However, parents should consult their dentist about limiting the use of pacifiers and baby bottles in order to prevent further malocclusion.
Additionally, early diagnosis and treatment can reduce the need for more serious intervention later in life.

Malocclusion and Speech Problems 

If you have a lisp or whistle when you try to pronounce certain words, then you know that this can be a problem in your professional and social life, leading to lowered self-esteem. Few people know that the positioning of their teeth may be responsible for their speech problems.


When your jaw structure is properly aligned, the upper teeth are slightly more forward than the lower ones. There are conditions where the overlap is severe (overbite), or the lower jaw extends beyond the upper jaw.

Crossbite is a condition where the position of one or more teeth is reversed. A crossbite may cause you to produce certain speech sounds improperly. When you attempt to produce the sounds S, Z, or L, you end up producing T, N, or D instead.

Open Bite
An open bite occurs when your front teeth are projected outwards so much that the teeth of the upper and lower jaw don’t meet. Similar to a crossbite, the open bite may result in an inability to properly pronounce your S.


Usually, there’s a small space between the upper and lower incisors. If the space is too big, the condition is called overjet. This is also known as buck teeth. This condition ends up with a problem pronouncing sibilant sounds. These are sounds with a hissing effect.

Malocclusion and Headaches

Most dental headaches are classified as tension headaches. They’re spurred on from tension that builds up in your face and jaw. Many times the tension is a symptom of malocclusion.
When you have a bad bite, your chewing surfaces don’t meet along a smooth curve when the jaw is closed. This results in overcompensation by the muscles in the jaw. This can lead to pain that radiates throughout the head.
Sometimes, the problem may be difficult for a medical professional to diagnose. The fact that the pain radiates means that its origin will be hard to detect. Your dentist may recognize this, leading them to look for the source of the problem in malocclusion.

Malocclusion and Quality of Life

Research shows that malocclusion can have an impact on quality of life and daily performance. One study observed young Japanese adults to see if there would be any impact on their daily performance. It was found that subjects with impacts on daily performance had a significantly higher rate of malocclusion than the others. Additionally, it was found that the negative impacts on daily performance contribute to psychological stress.
Malocclusion can be a serious problem. Thankfully, dentists and orthodontists are expertly trained to determine the best course of action. If you are a parent, it’s important to resolve malocclusion issues that your children may have early on in order to prevent it from manifesting and affecting you child negatively throughout their lives.
Malocclusion : Causes, Symptoms, Classification and Treatment Malocclusion : Causes, Symptoms, Classification and Treatment Reviewed by Unknown on June 04, 2018 Rating: 5
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